tips on maintaining a healthy body

Nama :  Gita Ayu Puspahati

NPM  :  13211083

Kelas  :  1EA19

Tulisan softskill

In our daily lives are increasingly crowded and spur us to always look healthy and fit in every apprearance. Need a lot of ways to keep it. Because, we are challenged tp perform excellent on every occasion. I have to say following a few tips to keep your body healthy so that we always look fit every occasion :

Tips to keep your body healthy :

1.      Regular exercise

2.      Eat healthy and nutritious food

3.      Adequate and regular sleep

4.      Diet is maintained

5.      Drink vitamin

I hope the above tips can be useful for your readers.

Good luck, keep healthy always!